How was your week?Stunning, I hope! Name * First Name Last Name What's been the highlight of your week? Can be fitness related or not! Have you completed any structured exercise outside of our sessions this week? Tell me about it! How would you rate your nutritional choices this week? 10 being perfect, 1 being not so great. 1 2 3 4 5 6 7 8 9 10 What's your average daily step count for the week? How many hours of sleep have you been getting per night? (Approximately) Measurements Optional Anything else you'd like me to know? Anything I can help with? Perhaps something you want to cover in our next session or some feedback for me! Thank you!
