Help me, to help you.These questions help me to design a suitable fitness plan that is for you, and only you. Name * First Name Last Name Age What is your main fitness goal? Weight Loss Muscle Growth Improve General Health and Fitness Manage an injury or health condition Improve strength Other Any extra details about your fitness goals? Height (cm) Weight (kg) OPTIONAL - If you have a weight related goal, this information is helpful. But only share if you feel comfortable. Current Activity Level Sedentary Lightly Active Moderately Active Very Active Extra Active Please give a brief overview of the exercise you currently complete per week Other than our sessions together, are there any activities that you are looking to implement into your weekly routine? Additional Gym Workouts Exercises Classes Home Workouts Team Sports Other Please detail below How often are you willing to resistance train (lift weights) per week? Be honest, it's okay! Once Twice Three times Four times Five times What is your overall feeling towards cardiovascular exercise (cardio)? I HATE IT I don't love it I'm indifferent It's fine I love it! What is your average daily step count (approximately)? Would you like a calorie goal? A large part of health & fitness is in your nutrition. As standard, I give all my clients a personalised calorie goal. But this can be a sensitive area for some - so I understand if you would prefer not to have this. Yes please No thank you Thank you! I'll be in touch soon with your plan details.
